1: Lentils - Rich in protein and fiber, lentils are a versatile plant-based protein source.
false
2: Chickpeas - Packed with protein and vitamins, chickpeas are perfect for hummus and salads.
false
3: Quinoa - A complete protein, quinoa is gluten-free and easy to incorporate into meals.
false
4: Tofu - Made from soybeans, tofu is a great meat substitute with high protein content.
false
5: Edamame - These young soybeans are a tasty and protein-rich snack.
false
6: Black beans - Fiber and protein-packed black beans are a staple in Mexican cuisine.
false
7: Tempeh - Fermented soybeans with a nutty flavor, tempeh is a versatile protein source.
false
8: Chia seeds - These tiny seeds are loaded with protein, omega-3s, and fiber.
false
9: Hemp seeds - Nutty and nutritious, hemp seeds are a complete protein source.
false
LIKE
SAVE
SHARE
read more