1: Start your day with eggs, a metabolism-boosting protein source.

false

2: Oatmeal is packed with whole grains and fiber, perfect for energy and digestion.

false

3: Greek yogurt adds probiotics to your diet for a healthy gut.

false

4: Berries are low in calories and high in antioxidants, great for metabolism.

false

5: Nuts and seeds provide essential fats and protein for a balanced breakfast.

false

6: Avocado is rich in healthy fats that keep you full and satisfied.

false

7: Green tea contains catechins that speed up metabolism.

false

8: Salmon is a great source of omega-3 fatty acids for weight management.

false

9: Quinoa is a complete protein that boosts your metabolism and keeps you full.

false

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