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Title: Anti-Inflammatory Diet Snack Attack: 10 Ideas
Introduction: Discover delicious and healthy snack ideas to support an anti-inflammatory diet.
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1. Nuts and Seeds
Boost your omega-3 intake with walnuts, flaxseeds, and chia seeds.
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2. Berries
Enjoy antioxidants with blueberries, strawberries, and raspberries for a sweet treat.
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3. Greek Yogurt
Get probiotics and protein with plain Greek yogurt topped with honey and nuts.
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4. Avocado Toast
Spread creamy avocado on whole grain toast for a satisfying snack.
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5. Hummus and Veggies
Dip carrots, cucumbers, and bell peppers in homemade hummus for a fiber-rich option.
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6. Green Smoothie
Blend spinach, bananas, and almond milk for a refreshing and nutrient-packed drink.
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7. Quinoa Salad
Mix cooked quinoa with cherry tomatoes, cucumbers, and avocado for a filling snack.
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8. Dark Chocolate
Indulge in a square of dark chocolate for antioxidants and a hint of sweetness.
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