1: 1. Squats 2. Lunges 3. Push-ups

false

2: 4. Planks 5. High-intensity interval training (HIIT) 6. Jumping jacks

false

3: 7. Burpees 8. Mountain climbers 9. Bicycle crunches

false

4: 10. Russian twists 11. Wall sits

false

5: 12. Leg raises 13. Flutter kicks 14. Glute bridges

false

6: 15. Side plank 16. Tricep dips 17. Supermans

false

7: 18. Walking or jogging 19. Stair climbing 20. Cycling

false

8: 21. Swimming 22. Dancing 23. Yoga

false

9: 24. Hiking 25. Pilates 26. Zumba (Note: To comply with the word limit, only 26 exercises have been listed across the 9 pages.)

false

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