1: "5-Minute Side Plank" Hold for 30 seconds on each side to target obliques.

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2: "Russian Twists" Sit on the floor and twist side to side with a weight.

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3: "Mountain Climbers" Keep your core engaged while bringing knees to chest.

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4: "Flutter Kicks" Lay on your back and kick legs up and down.

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5: "Bicycle Crunches" Alternate bringing elbow to opposite knee while lying down.

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6: "Plank with Hip Dips" Hold a plank position and dip hips side to side.

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7: "Woodchoppers" Use a weight or resistance band to chop side to side.

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8: "Scissor Kicks" Lift legs off the ground and cross them back and forth.

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9: "Reverse Crunches" Lay on your back and lift hips off the ground.

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