1:
"5-Minute Side Plank"
Hold for 30 seconds on each side to target obliques.
false
2:
"Russian Twists"
Sit on the floor and twist side to side with a weight.
false
3:
"Mountain Climbers"
Keep your core engaged while bringing knees to chest.
false
4:
"Flutter Kicks"
Lay on your back and kick legs up and down.
false
5:
"Bicycle Crunches"
Alternate bringing elbow to opposite knee while lying down.
false
6:
"Plank with Hip Dips"
Hold a plank position and dip hips side to side.
false
7:
"Woodchoppers"
Use a weight or resistance band to chop side to side.
false
8:
"Scissor Kicks"
Lift legs off the ground and cross them back and forth.
false
9:
"Reverse Crunches"
Lay on your back and lift hips off the ground.
false
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