1: "Get sculpted abs with these 7 best exercises for visible results. Strengthen your core and define your midsection."

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2: "Start with crunches to target your upper abs. Focus on proper form and contract the muscles for best results."

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3: "Planks are great for overall core strength. Hold the position for 30-60 seconds to feel the burn."

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4: "Russian twists engage obliques. Twist your torso while holding a weight for added resistance."

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5: "Leg raises target lower abs. Keep your lower back on the ground and lift legs slowly."

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6: "Bicycle crunches work your entire core. Alternate bringing knees to elbows for maximum impact."

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7: "Mountain climbers are a full-body exercise. Keep your core engaged as you bring knees to chest."

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8: "Side planks are great for obliques. Hold the position on each side for 30 seconds."

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9: "Flutter kicks target lower abs. Keep legs straight and lift them up and down in a fluttering motion."

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