1:
"Get sculpted abs with these 7 best exercises for visible results. Strengthen your core and define your midsection."
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2:
"Start with crunches to target your upper abs. Focus on proper form and contract the muscles for best results."
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3:
"Planks are great for overall core strength. Hold the position for 30-60 seconds to feel the burn."
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4:
"Russian twists engage obliques. Twist your torso while holding a weight for added resistance."
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5:
"Leg raises target lower abs. Keep your lower back on the ground and lift legs slowly."
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6:
"Bicycle crunches work your entire core. Alternate bringing knees to elbows for maximum impact."
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7:
"Mountain climbers are a full-body exercise. Keep your core engaged as you bring knees to chest."
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8:
"Side planks are great for obliques. Hold the position on each side for 30 seconds."
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9:
"Flutter kicks target lower abs. Keep legs straight and lift them up and down in a fluttering motion."
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