1:
Lesson 1: Embrace self-care, mental health matters.
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Lesson 2: Listen to your body, prioritize rest.
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Lesson 3: Seek support from loved ones, don't go it alone.
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Lesson 4: Stay focused on your goals, don't let setbacks define you.
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Lesson 5: Believe in yourself, resilience is built through adversity.
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Simone Biles shows us that mental health is just as important as physical health.
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Her journey teaches us to prioritize self-care and seek support when needed.
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Resilience is a key ingredient to success, learn from setbacks and keep going.
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9:
Believe in yourself, stay focused on your goals, and never give up on your dreams.
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