1: Lesson 1: Embrace self-care, mental health matters.

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2: Lesson 2: Listen to your body, prioritize rest.

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3: Lesson 3: Seek support from loved ones, don't go it alone.

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4: Lesson 4: Stay focused on your goals, don't let setbacks define you.

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5: Lesson 5: Believe in yourself, resilience is built through adversity.

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6: Simone Biles shows us that mental health is just as important as physical health.

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7: Her journey teaches us to prioritize self-care and seek support when needed.

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8: Resilience is a key ingredient to success, learn from setbacks and keep going.

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9: Believe in yourself, stay focused on your goals, and never give up on your dreams.

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