1: Start your day with eggs, a metabolism-boosting protein source.
false
2: Oatmeal is packed with whole grains and fiber, perfect for energy and digestion.
false
3: Greek yogurt adds probiotics to your diet for a healthy gut.
false
4: Berries are low in calories and high in antioxidants, great for metabolism.
false
5: Nuts and seeds provide essential fats and protein for a balanced breakfast.
false
6: Avocado is rich in healthy fats that keep you full and satisfied.
false
7: Green tea contains catechins that speed up metabolism.
false
8: Salmon is a great source of omega-3 fatty acids for weight management.
false
9: Quinoa is a complete protein that boosts your metabolism and keeps you full.
false
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