1: Lentils - Rich in protein and fiber, lentils are a versatile plant-based protein source.

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2: Chickpeas - Packed with protein and vitamins, chickpeas are perfect for hummus and salads.

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3: Quinoa - A complete protein, quinoa is gluten-free and easy to incorporate into meals.

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4: Tofu - Made from soybeans, tofu is a great meat substitute with high protein content.

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5: Edamame - These young soybeans are a tasty and protein-rich snack.

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6: Black beans - Fiber and protein-packed black beans are a staple in Mexican cuisine.

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7: Tempeh - Fermented soybeans with a nutty flavor, tempeh is a versatile protein source.

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8: Chia seeds - These tiny seeds are loaded with protein, omega-3s, and fiber.

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9: Hemp seeds - Nutty and nutritious, hemp seeds are a complete protein source.

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