1: Foods to Avoid
1. Limit salt intake
2. Reduce oxalate-rich foods
3. Avoid high-sodium processed foods
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2: High-Oxalate Foods
4. Spinach and kale
5. Almonds and peanuts
6. Rhubarb and beets
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3: Acidic Foods to Limit
7. Canned soups and sauces
8. Processed meats like bacon
9. Sugary drinks and alcohol
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4: Hydration is Key
10. Drink plenty of water
11. Include water-rich foods
12. Opt for herbal teas over sodas
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5: Potassium-Rich Foods
13. Bananas and oranges
14. Avocados and sweet potatoes
15. Melons and dairy products
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6: Citrus Fruits
16. Lemons and limes
17. Oranges and grapefruits
18. Rich in citrate, known to prevent stones
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7: Whole Grains and Legumes
19. Brown rice and quinoa
20. Lentils and chickpeas
21. Fiber-rich for kidney health
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8: Lean Proteins
22. Chicken and turkey
23. Fish and tofu
24. Low-fat choices over fatty meats
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9: Balanced Diet Tips
25. Eat a variety of foods
26. Portion control for balance
27. Consult a dietitian for personalized advice.
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