1: "10 Strength Exercises for Beginners To Melt Love Handles"

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2: 1. Plank - Strengthen core and obliques.

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3: 2. Russian Twists - Target obliques and hips.

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4: 3. Bicycle Crunches - Engage abs and obliques.

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5: 4. Mountain Climbers - Work entire core.

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6: 5. Side Plank - Strengthen obliques and shoulders.

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7: 6. Woodchoppers - Engage core and arms.

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8: 7. Bird Dogs - Improve balance and core strength.

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9: 8. Dead Bug Exercise - Strengthen core stabilizing muscles.

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