1:
Squats: Build strength and burn calories with this lower body exercise.
false
2:
Lunges: Sculpt your legs and improve balance while torching fat.
false
3:
Deadlifts: Strengthen your back and legs for a leaner physique.
false
4:
Push-ups: Tone your arms, chest, and core to boost metabolism.
false
5:
Planks: Engage your entire body for a toned midsection and improved posture.
false
6:
Burpees: Combine strength and cardio for maximum calorie burn.
false
7:
Mountain climbers: Work your core and boost endurance for weight loss.
false
8:
Russian twists: Target obliques for a defined waistline.
false
9:
Jump squats: Add intensity to your workout for accelerated fat loss.
false
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