1: Squats: Build strength and burn calories with this lower body exercise.

false

2: Lunges: Sculpt your legs and improve balance while torching fat.

false

3: Deadlifts: Strengthen your back and legs for a leaner physique.

false

4: Push-ups: Tone your arms, chest, and core to boost metabolism.

false

5: Planks: Engage your entire body for a toned midsection and improved posture.

false

6: Burpees: Combine strength and cardio for maximum calorie burn.

false

7: Mountain climbers: Work your core and boost endurance for weight loss.

false

8: Russian twists: Target obliques for a defined waistline.

false

9: Jump squats: Add intensity to your workout for accelerated fat loss.

false

LIKE SAVE SHARE