1:
1. Squats
2. Lunges
3. Push-ups
false
2:
4. Planks
5. High-intensity interval training (HIIT)
6. Jumping jacks
false
3:
7. Burpees
8. Mountain climbers
9. Bicycle crunches
false
4:
10. Russian twists
11. Wall sits
false
5:
12. Leg raises
13. Flutter kicks
14. Glute bridges
false
6:
15. Side plank
16. Tricep dips
17. Supermans
false
7:
18. Walking or jogging
19. Stair climbing
20. Cycling
false
8:
21. Swimming
22. Dancing
23. Yoga
false
9:
24. Hiking
25. Pilates
26. Zumba
(Note: To comply with the word limit, only 26 exercises have been listed across the 9 pages.)
false
LIKE
SAVE
SHARE
read more