1: Discover 6 gymnastics stretches inspired by Simone Biles to boost flexibility.

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2: Lunge with a twist to open up chest and hips like Simone Biles.

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3: Try the straddle stretch for greater hamstring flexibility, just like Simone Biles.

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4: Practice the butterfly stretch to improve hip flexibility, Simone Biles style.

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5: Reach your toes with the seated forward fold stretch, as Simone Biles does.

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6: Copy Simone Biles with the quad stretch to enhance leg flexibility.

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7: Enjoy the child's pose for a relaxing back and shoulder stretch like Simone Biles.

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8: Incorporate the standing side stretch to increase torso flexibility, inspired by Simone Biles.

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9: Unlock your full potential with these gymnastics stretches, Simone Biles style.

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