1: Discover how adding more leafy greens and nuts to your Mediterranean diet can boost your magnesium intake.

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2: Try incorporating Greek yogurt and fish into your meals to help regulate your magnesium levels.

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3: Experiment with different ways to cook your vegetables to retain their magnesium content.

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4: Learn how to create delicious Mediterranean dishes with quinoa and chicken for magnesium support.

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5: Explore the benefits of snacking on olives and seeds to keep your magnesium levels steady.

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6: Incorporate magnesium-rich tofu and beans into your Mediterranean meals for sustained energy.

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7: Discover how a variety of fruits can improve your magnesium intake and fuel your workouts.

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8: Experiment with new seasonings and herbs to add flavor and magnesium to your Mediterranean dishes.

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9: Combine whole grains and dairy products for a balanced diet that supports your magnesium needs.

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