1: High-Intensity Interval Training (HIIT) boosts metabolism and burns fat quickly.

false

2: Wearable technology like fitness trackers helps track progress and stay motivated.

false

3: Virtual fitness classes offer convenience and personalized workouts from home.

false

4: Functional training focuses on everyday movements for increased strength and flexibility.

false

5: Mind-body practices like yoga and meditation improve mental wellness and reduce stress.

false

6: Group fitness classes provide motivation, accountability, and a sense of community.

false

7: Outdoor workouts offer fresh air, vitamin D, and a change of scenery.

false

8: Recovery tools like foam rollers and massage guns aid in muscle recovery and injury prevention.

false

9: Remote personal training sessions provide personalized workouts and accountability from anywhere.

false

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