1: High-Intensity Interval Training (HIIT) boosts metabolism and burns fat quickly.
false
2: Wearable technology like fitness trackers helps track progress and stay motivated.
false
3: Virtual fitness classes offer convenience and personalized workouts from home.
false
4: Functional training focuses on everyday movements for increased strength and flexibility.
false
5: Mind-body practices like yoga and meditation improve mental wellness and reduce stress.
false
6: Group fitness classes provide motivation, accountability, and a sense of community.
false
7: Outdoor workouts offer fresh air, vitamin D, and a change of scenery.
false
8: Recovery tools like foam rollers and massage guns aid in muscle recovery and injury prevention.
false
9: Remote personal training sessions provide personalized workouts and accountability from anywhere.
false
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