1: Discover how trampoline training helps Simone Biles defy gravity and perfect her aerial moves.

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2: Experience the intensity of rock climbing, a workout that tests Biles' strength and endurance.

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3: Learn how hot yoga enhances Simone's flexibility and mindfulness, essential for her balance beam routine.

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4: Explore the benefits of Pilates for Biles, improving her core strength and body control.

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5: Step into Simone's world of underwater training, where swimming builds her stamina and lung capacity.

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6: Uncover the secrets of ballet as Simone's foundation for graceful and precise movements on the floor.

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7: Witness the power of strength training as Simone lifts weights to increase her explosive power.

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8: Experience the lucidity of aerial silk training as Biles perfects her elegance and poise.

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9: Immerse yourself in trapeze workouts, where Simone conquers her fear and enhances her agility.

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