9 Inflammatory Breakfast Foods You’ll Want To Avoid

Processed Meats

Breakfast meats like sausages, bacon, and deli meats often contain additives, preservatives, and high levels of sodium and saturated fats, which can contribute to inflammation in the body. false

Sugary Cereals

Many cereals marketed as breakfast options are loaded with added sugars, artificial flavors, and refined grains. These can cause spikes in blood sugar levels and trigger inflammation. false

Pastries and Baked Goods

Breakfast pastries like croissants, muffins, and donuts are typically high in unhealthy fats, added sugars, and refined carbohydrates, all of which can promote inflammation when consumed in excess. false

Commercially Prepared Pancakes and Waffles

Pre-packaged pancake and waffle mixes often contain refined flours, added sugars, and artificial ingredients, which can contribute to inflammation. Opting for homemade versions with healthier ingredients is a better choice. false

Vegetable Oils

Some vegetable oils, such as soybean oil, corn oil, and sunflower oil, are high in omega-6 fatty acids. While our bodies need a balance of omega-3 and omega-6 fatty acids, an excessive intake of omega-6 can promote inflammation. Limiting the use of these oils in cooking can be beneficial. false

Flavored Yogurts

Flavored yogurts often have added sugars, artificial sweeteners, and artificial flavors. Opting for plain yogurt and adding fresh fruits or a small amount of natural sweeteners like honey or maple syrup is a healthier choice. false

Fruit Juices

Many fruit juices sold in stores contain high amounts of added sugars and lack the fiber found in whole fruits. The excess sugar can lead to inflammation and negative health effects. Choosing whole fruits or freshly squeezed juices in moderation is a better option. false

Commercial Granola Bars

Pre-packaged granola bars often contain added sugars, refined grains, and unhealthy fats. Reading labels and selecting bars with minimal added sugars and whole-food ingredients is recommended. false