1: Olivia Dunne's recovery day schedule keeps her body in peak condition.

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2: Start your day with a nutritious breakfast to fuel your body like Olivia Dunne.

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3: Olivia Dunne prioritizes hydration for optimal performance and recovery.

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4: Incorporate stretching and mobility exercises into your routine like Olivia Dunne.

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5: Olivia Dunne utilizes foam rolling to release tension and prevent injury.

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6: Quality sleep is essential for recovery – follow Olivia Dunne's lead.

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7: Allow time for relaxation and self-care on your recovery day, just like Olivia Dunne.

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8: Nutrient-dense snacks support Olivia Dunne's active lifestyle and recovery.

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9: Consistent rest and recovery practices are key to Olivia Dunne's success.

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