1: "Sugar
Avoiding excess sugar can improve gut health and overall well-being."
false
2: "Artificial Sweeteners
These can disrupt gut bacteria and lead to digestive issues."
false
3: "Processed Foods
Highly processed foods often lack nutrients and harm gut health."
false
4: "Trans Fats
Found in fried and processed foods, trans fats are damaging to the gut."
false
5: "Saturated Fats
Limiting saturated fats can reduce inflammation in the gut."
false
6: "Alcohol
Excessive alcohol consumption can negatively impact gut bacteria."
false
7: "Gluten
For some individuals, gluten can trigger gut problems and inflammation."
false
8: "Dairy
Lactose intolerance or sensitivity to dairy can harm gut health."
false
9: "Caffeine
Too much caffeine can disrupt gut function and lead to digestive issues."
false
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