1: Plank variations: Strengthen your core with plank variations like side plank and forearm plank.

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2: Russian twists: Twist your torso to target obliques and improve core stability.

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3: Bicycle crunches: Engage your entire core with bicycle crunches for a sculpted midsection.

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4: Mountain climbers: Burn calories and sculpt your core with mountain climbers.

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5: Leg raises: Strengthen lower abs and improve core strength with leg raises.

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6: Dead bug: Enhance core stability and coordination with the dead bug exercise.

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7: V-sit hold: Challenge your core strength with a V-sit hold for a sculpted midsection.

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8: Flutter kicks: Target lower abs with flutter kicks for a defined core.

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9: Superman: Work your back and core muscles with the superman exercise for a strong core.

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