Ways to boost progesterone naturally
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Progesterone's role in the body
Progesterone plays an important role in the female body. Its function is in the name, as "pro" means to promote, and "gesterone" refers to gestation.
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Progesterone's role in the body
Gestation is another word for pregnancy, so in other words it's a reproductive hormone that is needed to maintain a healthy pregnancy. But that's not all.
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Corpus luteum
Progesterone is produced by the corpus luteum. The corpus luteum is the transformed follicle that releases an egg during ovulation.
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Peak progesterone
If you do not become pregnant during your cycle, progesterone still peaks. Towards the end of your cycle, it begins to dip again: signaling that menstruation is approaching.
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Fluid retention
The regulation of fluid levels in the body is affected by progesterone. In rare cases, decreased progesterone levels can lead to weight gain and breast tenderness.
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Medications
During menopause, levels of both estrogen and progesterone drop. Progesterone reduces the symptoms of menopause, including night sweats, hot flashes, anxiety, and insomnia.
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Increase progesterone naturally
Luckily, there are plenty of foods—such as citrus fruits—as well as a number of lifestyle changes that can be made to boost your levels of progesterone naturally..
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Healthy fats
Healthy fats help the body produce hormones. This is because sex hormones such as progesterone are made from protein, fat, and cholesterol,.
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chicken
Chicken is a complete, lean protein. It contains all nine essential amino acids, which are especially important for the production of progesterone.
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Oats
Oats are a strong, plant-based protein source. They are higher in protein than most grains, containing all nine amino acids.
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Presence of mind
It can be done by focusing on the immediate and present moment physical sensations you’re familiar with like the texture of your clothing or the wind in your hair.
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